Welcome to MachWEALTH's Health and Fitness Blog: December 2015

Wednesday, 16 December 2015

What can I do to get a six pack before 2016?

I've read a lot of fitness journals, carried out a lot of fitness trainings, coached many to have amazing body structure, and the answer in a nutshell is to:

Probably one of the craziest weight gains for movies is when Christian Bale bulked 60 pounds for Batman after the role in Machinist.

I'd say the key principles in gaining weight fast (or gaining muscle in general) are:

HOW SITTING WRECKS YOUR BODY- 5 Stretches to Reverse the Effects of Sitting

This is what happens to the spine with prolonged sitting.

Notice the increase arch in the spine, which pushes the stomach and hips forward.

Humans weren’t meant to sit for 8 hours a day, then commute for another hour in the car. Over time, office workers develop tight backs, arthritic necks (from staring at monitors all day), and hips that pull and tug at the lower back causing pain and muscle weakness. I’ve seen it time and time again and as a personal trainer it pains me to think that no one is really addressing this issue with a substantial amount of attention. As a way to keep the hips loose and flexible, it’s important that you stretch before work, during and even after. Here are my top 5 stretches to reverse the effects of sitting.

A frequent complaint among women during the sunny seasons is that unsightly skin that rests between your armpit and your chest. While body fat could be the culprit, changing your diet alone won’t always solve this issue. If you’ve noticed, women with implants have very little of this extra tissue. That’s because increasing the size of your chest by adding muscle or implants (in their case), can fill out that skin. Doing chest exercises paired with back exercises can help fill out that problem area.

Favorite Exercises For This Problem Area – Armpit Fat

At State Dinner, Michelle Obama Grabs Back the Spotlight

Friday night may have been a watershed for Michelle Obama. At the White House dinner for the Chinese president, Xi Jinping, the first lady summoned previously untapped, and perhaps unsuspected, reserves of glamour.

Her long side-swept hair and black off-the-shoulder gown by the Chinese-American designer Vera Wang revealed an acute political savvy that was more than mere words could convey.

Had Flotus gone Hollywood? Not quite. But her red-carpet-worthy turnout, evocative of Beyoncé at the top of her form, seemed especially well timed, inciting, predictably, an outpouring of mostly upbeat social commentary that eclipsed the event and

The movie “Steve Jobs” had all the makings of a Hollywood blockbuster.

It had a starry cast (Kate Winslet, Jeff Daniels, Michael Fassbender). The screenplay was by the acclaimed writer Aaron Sorkin (who also wrote “The Social Network”). And it received rave reviews (“‘Steve Jobs’ is a rich and potent document of the times,” wrote my colleague A.O. Scott.)

But the movie tanked at the box office, earning about $18 million in the seven weeks after its Oct. 9 release. Perhaps Hollywood had overestimated the public’s fascination with the man. Perhaps the film came a couple of years too late or a couple of decades too early. Or perhaps we have Steve Jobs fatigue, after all the books, movies and documentaries on the visionary Apple co-founder.

Tell me if this sounds familiar: You want to work out, but you're tight on time and don't know where to start. The struggle is real!

When it comes to quick workouts, it's best to plan ahead. Here are some go-to routines when you only have 15 minutes. Now you've got five great workout options, and only two requires equipment.

3 Body-weight Moves to Build Strength

BLOOD WILL FLOW: ISIS WARNS UK (PHOTOS)

The Islamic State terror group has threatened Britain with suicide bombings in a new video released as British MPs voted to extend airstrikes to Syria earlier this week.

“The revenge has started and the blood will flow. France was the beginning,” warns the propaganda video released on Wednesday, the day MPs voted to extend airstrikes to Syria.

In the footage, a fighter wielding an AK-47 and wearing an explosives belt praises the Paris attackers, who murdered 130 people, as “martyrdom-seeking lions who stormed the capital of France”, The Sunday Times reported.

Liberty University president Jerry Falwell Jr. urged students Friday to carry concealed weapons on campus to counter any possible armed attack, saying that “we could end those Muslims before they walk in.”

“Let’s teach them a lesson if they ever show up here,” Falwell told students at the Christian school.

Falwell was met with rousing applause from students, but some said he went too far when he appeared to be referring specifically to Muslims, the Lynchburg News & Advance reported.

“I’ve always thought if more good people had concealed carry permits, then we could end those Muslims before they walked in,” Falwell said.

L-R: Obasanjo, Mahama

Ghanaian president, John Mahama and former Nigerian president, Olusegun Obasanjo have allegedly fought dirty over Goodluck Jonathan, the immediate past president of Nigeria.

According to The Whistle, the two spat on each other, with the Ghanaian president lashing out at Obasanjo at the African Investment Forum in Westminister, London which held the December 1 and 2. The exchange of words degenerated to insults and name calling as John Mahama openly called Olusegun Obasanjo “an idiot” and a “stupid buffoon”.

Popular American singer and actor Tyrese Darnell Gibson gifted his 8 years old daughter Shayla an island on Thursday, December 3, 2015.

“Well, I just bought my daughter an island, Can’t say where. She knows all about it and the island is called Love Island. I’ll be putting it up on my Facebook soon.” Says Tyrese.

Tyrese is best known for his roles as Joseph Jody Summers in Baby Boy and as Roman Pearce in the The Fast and the Furious series. After releasing several albums, he transitioned into films, with lead roles in several major Hollywood releases.

Body Shapes Don't Determine Success - Ini Edo Advises Fans

Actress Ini Edo has sent out words of advice to her fans, urging them to stay strong in the face of criticisms regarding their body and weight issues.

On Thursday, December 4, the Nollywood star went on Instagram and shared the post in which she also talked about her body shape and size saying she ‘was born chubby’ but that didn’t stop her from sealing endorsement deals with brands, nor from starring ‘in over 300 movies’ till date.

Fruits are not only a great source of vitamins, nutrients and fiber for us, they are actually a great food source for people looking to lose weight as well. This is because fruits contain natural sugars which are low in calories but are large in volume.

If you are embarking on a weight loss journey, fruits have the potential to keep you from getting hunger pangs. Don’t be frustrated by diets that require a daily count of your calorie intake anymore. We show you 15 fruits that promote faster weight loss, in a healthy way.

1.Avocados

Avocados are rich in healthy fats. They also have a high content of monounsaturated oleic acid and water. This ‘good fat’ found in avocados increase metabolism and increase the production of testosterone, a hormone which aids in fat loss.

Car Falls From Bridge, Kills 3 In Abuja-Photo

Ghastly news from the nation’s capital Abuja after a car accident kills three and injures two.

Three people lost their lives while two others were seriously injured after a vehicle plunged off a bridge into a river and crashed in Ushafa, on the Dutse-Bwari expressway in Bwari area council of the Federal Capital Territory (FCT).

According to the latest reports, a Toyota Carina 2 car with the registration number AE 233 YLA, which was carrying five passengers, suddenly crashed into the bridge.

American controversial rapper Snoop Dogg was arrested in Sweden for allegedly driving under the influence of illegal drugs.

Famous American rapper Snoop Dogg was arrested by police in Sweden shortly after he gave a concert on Saturday night.

Daniel Nilsson, the police spokesman, informed the press that “police carrying out roadside controls noticed that Snoop Dogg, whose car was pulled over, seemed to be under the influence of narcotics. He was arrested and taken to the police station to take a urine test.”

Shortly after that the 43-year-old hip-hop artist, whose lyrics often depict marijuana use, was set free.

The results of test are yet to be known.

Why I Pierced My Nipples- Kendall Jenner- Kim Kardashian's sister

Popular supermodel and “Keeping up With the Kardashians” reality TV star, Kendall Jenner who will clock 20-years later in November, speaks on why she had her nipples pierced.

Kendall was reported to be undergoing a rebellious phase after making the piercing of her nipples public during the New York Fashion Week.

The supermodel, disclosed to New York Post that she had her nipples worked on because she was going through a rough time of her life and she...

Can she still get pregnant at her age, 71? Fans of the former Supreme were left baffled when a picture of Ross appeared on internet showing her with a bulging stomach.

Although the pictures look real, it defies biological reasoning that she can conceive at her age, a septuagenarian.

Ross was seen on the street of Los Angeles with what looked like a huge baby bump.

Many reasons have been given for her protruding belly. Some said she was pregnant...,

Heavily pregnant Keeping Up with the Kardashian reality TV star, Kim Kardashian-West, who recently described pregnancy as the worst thing that has ever happened to her, has spoken on how she lost her virginity at 14 years.

According to Daily Mail, Kim said she lost her virginity at 14 after her mother, Kris Jenner, agreed to put her on birth control pills.

She said the decision came as a result of her desire to lose her virginity to her boyfriend of...

Kim Kardashian has welcomed her second child with rapper Kanye West. She put to bed on Saturday, December 5, 2015.

The news was announced via a statement on her website Kimkardashianwest.com.

Daily Mail reported that a representative of the family wrote the statement which reads: “Kim Kardashian West and her husband, Kanye West, welcomed the arrival of their son this morning.

“Mother and son are doing...

Has Kylie Jenner finally stepped out in see-through dress without a bra?

The 18 year attended the GQ Men Of The year Party in Los Angeles last night wearing a midi dress which had sheer sections running throughout. You can almost see nipples through the dress. More pics after the cut...

According to a breaking news report, Nicki Minaj's older brother, Jelani Maraj, has been charged with first degree rape of a girl that is just 12 years old. According to Newsday who broke the story, Jelani, who got married in August allegedly raped the girl in Long Island but didn't say when.

In London: Man stomps on ex-girlfriend's stomach after she refuses to abort their baby

A teaching assistant has been reported to have stomped on the stomach of his heavily pregnant ex-girlfriend in a bid to kill their unborn child she had refused aborting.

Kevin Wilson is said to have been angry that his ex, Malorie Bantala, had ignored his pleas to get rid of the baby so he recruited a teenager to help him beat the foetus to death.

Malorie, 22, was eight months pregnant when Wilson, 22, and the youth allegedly ambushed her just yards from her home in Peckham, south east London in June.

Disguised in motorcycle helmets, they deliberately targeted her stomach, leaving the shop assistant with life-threatening injuries.

Policemen attached to the Special Anti-Robbery Squad (SARS), of the Agbado Police Division of the Ogun State Police Command have arrested three members of a notorious armed robbery gang said to be terrorizing the Agbado area and other nearby communities in the state, while they were arguing over the sharing formula of the loot they had dispossessed their victims of...

Soundcity Urban Blast Festival would be taking place on the 18th of December, 2015 at Landmark Evet Centre, Oniru Lekki Lagos.

The 2014 edition saw top Naija acts like Wande Coal, Oritse Femi, D’Banj, Phyno, Wizkid, Davido, Seyi Shay, Patoranking, Tiwa Savage tear the stage apart.

This years edition promises to be bigger and better with a star studded line up set to go live on stage including Iyanya, Kiss Daniel, Davido, victoria Kimani, Reminisce leading a whole bunch of others to the Biggest live Television concert.

Door opens at 6PM.

Tiwa Savage shares new makeover photo and it may just be her best makeup look yet, peep a look...

Tiwa Savage shows off a recent makeover photo and she looks stunning.

The pop star who started making public appearances few weeks ago after giving birth to her first baby shows off a flawless makeup look she wore for Lilian Esoro and Ubi Franklin's wedding and it was all sorts of gorgeous.

Tiwa Savage had a smokey eye lavender look paired with nude lips, darkened eyes and intense lashes with brows defined to perfection and a soft bronzy-dewy finish with hair edges laid to complement her face.

Rocket man: the astronaut who plans to run the marathon in space

Next April, Briton Tim Peake will run the London marathon in space – on the International Space Station – at the same time as the real race on earth. He explains the challenges he faces – and the virtual course he will follow

What happens when you hit the wall in space? This is not a daft question from a

Toni Tones had an intense makeover and she looks stunning. Singer switches up different colourful beauty looks and she nailed the looks. Sporting a dark fringe cut, Toni Tones wore intense kohl lined eyes, tight lashes and an overall bronzy makeup look. See more beautiful pictures of Toni Tones:

Celebrity DJ, Cuppy teams up with 24 Apparel for an exclusive collection of snapback inspired by her loved for cupcakes (in her favourite flavours!)

Triple MG artiste Teckno looks good in new promotional photos, playing up his good looks. Check on it.

The Triple MG artiste shows off his toned abs in the stylish photoshoot looking good as per usual.

Making faces in playful/casual style, the artiste showed off his body arts in tank over denim, shirt and jumper over denim and more showing off his playful side with washboard abs for a great fit.

See more photos:

Breast Implants Undergo Reconstruction (See Photos)

Dr. Robert Hamas holding a new saline breast implant that he developed.

Hilary Miller’s breasts are not what they once were. Two children and many feedings later, they simply don’t have the perkiness of youth. “I’d like them to look the way they used to,” said Ms. Miller, who works at a beauty company in Dallas.

She has long wanted an augmentation, but she worried about silicone implants. Never mind that the Food and Drug Administration approved them in 2006, after they were removed from the market in 1992 while the F.D.A. evaluated their safety. After years of litigation and expert panel study, silicone gels were deemed safe, but the stigma has remained. Many women still fear “silent ruptures,” that is, tears that are undetectable without an M.R.I., which can cost thousands of dollars and usually isn’t covered by insurance. Many women also fear foreign substances coursing through their veins, worrying that they cause autoimmune diseases or cancer.

Michael Phelps

From the red carpet to the glaring lights of the silver screen, celebrities are often considered the epitome of perfection. With exquisite gowns of shimmering jewels and tailored suits to the latest relationship and baby gossip: celebrities are forever immersed in the spotlight as their fans long for details about their wealth, their love, their interests, and yes even their health.

EXCLUSIVE: Top-Secret Method allowed a young mother from New York to break the world record: 12kg in 4 weeks!

For the past three months there has been phenomenal responses over the internet on a particular health improvement and weight loss formula. It has been known for helping women and men in the US and across the world to lose weight extremely fast. This revolutionary system, called by some "The Holy Grail of Weight Loss" has been featured on countless popular TV shows, proven to be safe for ongoing use and best of all - it's totally affordable for anyone.

Waves of celebrities have lost a significant amount of body fat with just these 2 diet cleansers. The combined effect is clinically proven to not just rapidly burn fat off your physique but as importantly, to flush out all the destructive toxins in your body and increase your metabolism, all without harming your immune system.

If you are interested in increasing your chest size naturally without surgery, changing your diet is something you should consider. It is important to realize that food by itself cannot induce chest growth. For that you need chest enlargement herbs. However, without the amino acids and phytoestrogens that are contained in certain foods, your breasts will not grow as much as they should, no matter how many herbs you take. The following ten foods are both good for you and available in any grocery store. Simply add them in your diet to boost your natural chest enlargement program.

Do you know that, when having sex, you often make use of muscles you would not normally use in your everyday life? To have better and long lasting sex, prepare yourself with these exercises:

1. Make Missionary Better:

Missionary is the go-to move for most people. You need strong arms and shoulders to hold yourself up the entire time. Increase your upper-body strength and shoulder stability with the bowing push-up.

Get into a push-up position. Keeping your elbows close to your ribs, lower your torso as if you were performing a push-up. You should be hovering a few inches above the floor. Simultaneously squeeze your glutes, drop your hips toward the floor, push your arms straight, and lift your head and chest toward the ceiling. Pause, and then lift your hips until you are in a push-up position again. That’s 1 rep. Perform 10 in a row.

FRUITS THAT CAN BOOST YOUR BEDROOM DRIVE NATURALLY

Its very glaring that nature holds a lot of gifts and solutions for humans, and sometimes, one of the biggest problem a lot of people have in the bedroom department can be fixed by simply eating the right things. Most people takes to medical pills but recent researches have son that most of these pills have their own side effect in human health.
Here are fruits that can boost your Bedroom drive naturally and increase your confidence:

1 -Strawberries and raspberries:

The seeds of these fruits are loaded with zinc which is essential for s*x for both, men and women. If women have high levels of zinc their bodies find it easier to prepare for s*x. In men, zinc controls the testosterone level which is responsible for producing sperm. It is important that men load up on zinc as their zinc levels reduces during intercourse.

The daughter of Tom Cruise and Nicole Kidman has apparently raced down the aisle -- she got married last month, according to reports.

Woman's Day magazine claims Isabella Cruise, 22, tied the knot with her boyfriend of less than a year in London's Dorchester Hotel last month in a very intimate ceremony.

Surgeons are helping a teenager save his neck by shortening it.

Fu Wengui, 15, of Beijing, is preparing to go under the knife because he's reportedly caused immense pain by the three extra vertebrae in his neck.

The teen has 10 vertebrae in his neck while the average person has seven, according to Quirky China, which released photos of him at the hospital. The vertebrae compress his nerves, making it difficult for him to walk.

"When he was six he was diagnosed with congenital scoliosis and abnormal chest frame," Wengui's father, Fu Genyou, told agency.

3 ways to lose Weight Naturally

We all worry greatly when it comes to our well-being and looks.
It gets worse when you begin noticing fat accumulating in major areas of your body!

People like me, do have the time to hit the gym frequently. But if you are in the category of people with not enough time to hit the gym, maybe because you are excessively busy, but hey, here's a little help guide for you. *smiles*

After searching around for alternatives, i came up with a simple formula(dietrick) that has been helping me for years.

Note: I do have abs and never been shy to flaunt them. Though this is backed with exercise.

So here is what i have been trending for years.

Turns out, it's not any form of physical abuse or kinky S&M or even a metaphor relating to those -- it's all one big misunderstanding.

As Huffington Post points out, in John Seabrook's new book of pop music history, The Song Machine, he explains that the track's Swedish writers Max Martin and Rami Yacoub believed that "hit" was American slang for "call." And so the song about the heartache of a recent breakup turned to a hit with the public perhaps a bit confused but none the wiser.

Janet Powell-Dailey has been arrested for running an illegal funeral home where 3 decomposing bodies were found in her garage.

Powell was busted by a neighbour who stumbled upon decomposing bodies while investigating a bad odour.

According to the Philadelphia Police in north Philadelphia, the 72yrs old woman who also claim to be the funeral home director was taken into custody Thursday for the illegal funeral home which had been in Powell-Dailey’s family for decades, and has been operating without a license since 2012. the Philadelphia Police Department.

According to Mzamzi Online news, a Zimbabwean woman gave birth to this strange looking baby in a Harare Hospital on Nov. 14. The woman reportedly delivered after 10 months pregnancy.

Parirenyatwa Doctors were shocked to see the baby.

“I’ve never seen such a thing in my life here at Parirenyatwa as doctors we know and believe that when a woman is giving birth, the head comes first and the legs last. To my own surprise this baby like creature brought her legs first” said Doctor Chenyeke.

Mother of the baby, Sharon Kujeke refused to take the baby home.

Photos:Sylvester Stallone Shows Off His Stunning Daughters at 'Creed' Premiere

Good genes clearly run in this family.

Sylvester Stallone made the Creed premiere in Westwood, California on Thursday night a family affair, posing with his wife, Jennifer Flavin, and his three gorgeous daughters. It's safe to say all eyes were on Sophia, 19, Sistine, 17, and 13-year-old Scarlet, who stole the show on the red carpet thanks to their stunning good looks.

Not surprisingly, Sistine, who turned heads in a white minidress, is an aspiring model. The teenager is following in the footsteps of her 47-year-old mother, a former model.

Sistine talked about her famous parents when she posed for Teen Vogue in February.

Wednesday, 16 December 2015

Monday, 14 December 2015

Favorite Exercises For This Problem Area – Armpit Fat

Tuesday, 8 December 2015

Sunday, 6 December 2015

Saturday, 5 December 2015

Thursday, 3 December 2015

Wednesday, 2 December 2015

Tuesday, 1 December 2015